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Tuesday, 25 October 2011

Progress so far

I'm using this blog not just to write articles etc but also to monitor my own progress with my training.

Gains I've made so far:
Mesurements:

Chest:Before: 39 inch Now: 41 inch
Arms:Before:14 inch Now: 15 inch
Quads:Before:21 inch Now: 22.5 inch
Calves:Before:? Now:15.5 inch

Weight:

Before: 13 stone Now: 13 stone 10
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